# How to find your best time to post on Instagram and TikTok

> Why the 'best time to post' charts don't fit your account, where Instagram and TikTok show when your own followers are online, and a simple two-week test to find the times that work for you.

By Matt, Parsly · Updated 2026-10-22 · Checked 2026-10-22 · https://parsly.to/guides/how-to-find-your-best-time-to-post/

## The short answer

Your best time to post depends on when your own followers are online. Instagram Insights shows the times your followers are most active, and TikTok Studio's analytics show follower activity by hour; both need at least 100 followers. Start there, then test two or three time slots over two weeks and compare views.

Search for the best time to post on Instagram or TikTok and you'll find charts of days and hours. They can't tell you when to post, because they aren't about your account. This guide shows where each app tells you when your own followers are online, and a short test to find the times that work for you. It's for anyone posting regularly who wants a reason for their schedule.

## Why don't the "best time to post" charts fit my account?

They're averages across other accounts, and your followers aren't average. A chart built from thousands of brands tells you when those brands' audiences were active, not yours.

- **They average other people's audiences.** A gym, a bakery and a software company all go into the same number. Night-shift nurses, students and parents of toddlers keep very different hours.
- **Time zones.** Many charts are in one country's time zone. If your followers are spread across the UK, the US and Australia, "9am" means three different things.
- **They mix up cause and effect.** Popular slots are also the most crowded ones.
- **The apps rank on reactions, not the clock.** TikTok says interactions such as watch time generally weigh most for For You, and Instagram says much the same for Reels. Timing helps a post get its first viewers; it doesn't make them watch.

## Where does Instagram show when my followers are active?

In Insights: your profile, **Professional dashboard** (or **Your dashboard** on a personal account), then your followers. Instagram says it shows the "times they're most active on Instagram" once you have at least 100 followers and a public account (checked October 2026).

1. In the Instagram app, go to your profile.
2. Tap **Professional dashboard**. On a personal account, tap **Your dashboard**. If you can't see either, tap **Menu** and look for **Insights** under **For professionals**.
3. Open your followers (Instagram calls the section **Total followers** in its help).
4. Scroll to the most active times. Switch between days and hours.

Instagram's help: [About Instagram insights](https://help.instagram.com/788388387972460). Insights cover up to the last 90 days, and switching your account to private loses them.

## Where does TikTok show when my followers are active?

In **TikTok Studio**: Profile, **Menu**, **TikTok Studio**, then **Analytics**, and the followers section shows when your followers are on TikTok. TikTok says you get insights about your viewers once you have 100 followers.

1. In the TikTok app, tap **Profile**.
2. Tap **Menu** at the top, then **TikTok Studio**.
3. Tap **Analytics**, then open the followers section and look for follower activity by hour and day.

TikTok's help ([How to use TikTok Analytics](https://www.tiktok.com/support/faq_detail?id=7639468340976785941)) says Analytics "is currently not available to everyone", and data can take a day or two to update. One useful detail from [TikTok's support](https://www.tiktok.com/support/faq_detail?id=7581827173913467448): **follower activity is shown in your local time zone, while all other analytics are in UTC.** So when you compare a video's numbers by hour, convert first. The tab names have changed between app versions, so yours may differ slightly.

## What if I have fewer than 100 followers?

Neither app shows follower activity yet, and at that size your followers aren't the main audience anyway: both apps show new posts to people who don't follow you. Pick a time when you can post consistently, and put the effort into what you post. Look at when similar accounts' best posts went up (below) for a starting point.

## How do I test my best time to post?

Pick two or three time slots from your followers' active hours and rotate through them for two weeks, then compare each post with your own usual.

1. **Choose two or three slots.** For example: just before your followers' busiest hour, in the middle of it, and an evening slot.
2. **Post at a fixed rhythm for two weeks,** rotating the slots so each gets several posts and each day of the week gets a mix.
3. **Keep everything else as similar as you can.** Same kind of post, same length. If one slot gets all your best ideas, the test tells you nothing.
4. **Log each post:** the slot, and its views after the same amount of time (say 48 hours), because older posts have had longer to collect views.
5. **Compare against your usual.** Work out your typical views per post (the middle value), and see which slot beats it more often. Don't judge by one big hit.
6. **Keep the winner,** and test again every month or two, or when your audience changes.

| Source | Free | About your account | Needs | Tells you |
|---|---|---|---|---|
| Generic "best time" charts | Yes | No | Nothing | When other accounts' audiences were active |
| Instagram Insights | Yes | Yes | Public account, 100+ followers | When your followers are on Instagram |
| TikTok Studio analytics | Yes | Yes | 100+ followers; not on every account yet | When your followers are on TikTok, in your time zone |
| A two-week test | Yes | Yes | About 6–10 posts | Which slots get you more views |
| Parsly | Yes | Accounts like yours | A list of accounts | When their breakouts were posted |

## How do I see when similar accounts' breakouts were posted with Parsly?

[Parsly](https://parsly.to/) is a free Chrome extension that collects any public Instagram or TikTok profile's posts, with the date and time each went up and its numbers, and marks the breakouts: posts that beat that account's own usual views.

1. Open a creator's profile on instagram.com or tiktok.com, then open Parsly from Chrome's toolbar. The first time, allow it on that site.
2. Click **Collect**. Parsly scrolls the profile like you would and reads each post's views, likes, comments and date.
3. Each breakout shows when it went up. Download everything as a spreadsheet (CSV) to compare days and hours across 5–10 accounts like yours.

It's a starting point, not an answer: their followers aren't yours, and the posts that broke out usually did so because of what was in them. Parsly shows that too: open a breakout to read how it starts. It reads only public pages you can see yourself.

## Questions people also ask

### Is there a best time to post on Instagram or TikTok for everyone?

No. Published 'best times' average many other accounts, often in one country's time zone. Your followers' habits can differ a lot, which is why both apps show you your own followers' active times.

### Why can't I see when my followers are active?

Both apps need at least 100 followers. Instagram also needs a public account; TikTok says analytics aren't available to everyone yet, and new data can take a day or two to show.

### Which time zone does TikTok's follower activity use?

TikTok says follower activity is shown in your local time zone, while its other analytics are in UTC. Instagram's help pages don't say, so check the times against your phone's clock.

### Does posting time affect going viral?

It can help a post get its first views from followers, but both apps say they rank posts mostly on how people react to them. A strong post at an average time usually beats a weak post at the perfect time.

### How often should I change my posting time?

Check your followers' active times every month or two, and after your audience grows or shifts country. Run a short test again when the numbers change.

## Sources

- [Instagram Help: About Instagram insights](https://help.instagram.com/788388387972460)
- [Instagram Help: View account and content insights on Instagram](https://help.instagram.com/iphone-app/1533933820244654)
- [TikTok Support: How to use TikTok Analytics](https://www.tiktok.com/support/faq_detail?id=7639468340976785941)
- [TikTok Support: Analytics about my followers are not displayed](https://www.tiktok.com/support/faq_detail?id=7133058396747536897)
- [TikTok Support: My posts aren't getting views](https://www.tiktok.com/support/faq_detail?id=7581827173913467448)
- [TikTok Support: How TikTok recommends content](https://www.tiktok.com/support/faq_detail?id=7655285288050104852)